Register, Schedules, What to Bring
Get practice times, locations, season dates, and a simple first week checklist. Review parent expectations, drop off and pick up, and tips to keep wrestlers healthy.
Resources for Parents
Resources for Parents
Everything you need in one place. Safety, schedules, rules, nutrition, tournaments, and how to support your wrestler.
Forest Lake Wrestling Club | Maroon and Gold
SafeSport and Reporting
Learn how to prevent misconduct and how to report concerns. Parents and athletes can use age appropriate training.
Concussion Awareness
Know the signs and what to do. Share the parent fact sheet. Coaches complete CDC training each season.
Rules and Scoring
Watch short videos that explain vocabulary, scoring, and referee mechanics. See the NFHS rules for older divisions.
Tournaments 101
How weigh ins, bracketing, and skin checks usually work. What to pack, sportsmanship, and a typical timeline.
Add your club specific tournament guide or packing list here.
Nutrition and Hydration
Focus on balanced meals and steady hydration. Avoid weight cutting for children.
What to Wear and Bring
Singlet or fight shorts and top, headgear, wrestling shoes, optional knee pads, and a labeled water bottle. Add a quick fit video for headgear and lace covers.
Link your preferred vendors or local shop list here.
Volunteer and Communication
Help with concessions, table work, home events (state qualifier, and regional qualifier), bingo fundraiser.
Questions about the page or suggestions for parents resources can be sent to the FLWC staff
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